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Mental health, losing what I gained taking over my life
Hey everyone :] Basically, last year I properly started committing to losing weight, and I lost about 20 lbs and felt awesome. I wasn't totally at my goal, but I was happier with how I looked (20, 5'6, 138 lbs). In October last year, I began to hit a rough patch with my mental health and started obsessing about my weight…
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Guilt to stay on track - need positive change!
Hey :] I'm not exactly sure where to start with this one, but this is about a change for the better. I have a huge tendency towards disordered thinking when it comes to food, and I've realised that my technique to stay on track has always been to absolutely beat myself down to no self esteem so that I force myself to stick…
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At my wit's end :[
Hey everyone :] I've been struggling with my situation since about June and I don't know what I need to do to change stuff. I'm 19, 5'6 and 138 lbs at the minute, down from 156 and aiming for 126. Obviously I've been doing something right, but my weight loss stalled around June, when I came back from uni. I accepted I…
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Protein Shakes
Quick question, sorry my nutrition knowledge isn't as good as it could be. If I drink protein shakes when I'm not exercising and just to hit my macros, what effect will this have on me? My sister's boyfriend said he always puts on weight if he drinks them and doesn't exercise or whatever.. But that doesn't exactly sound…
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Generic 'how many calories' question
Just a quick question because I'm still not entirely sure what I should be eating. I have about a stone left to go so I'll probably be switching to half a pound a week soon, but for now, what should I be eating? I'm 5'6, 19 years old and 139 lbs. My BMR is 1420 and my TDEE is between 1710 and 1950 depending on how active I…
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Female Fitness
Quick question but I genuinely have no idea - obviously it's dead hard for men to get to the point where they look hench like an athlete or model, but what about women? Say someone like Jillian Michaels - how hard is it for women to look like that? Thanks :]
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How many calories should I be eating?!
Hi everyone :] I hope you can help me? I'm 5'5.5 and 145 lbs and I'm very confused about what I should be eating. I'm trying to get down to between 120 & 125 lbs (I'm not sure what would be realistic yet) and I've lost 10 lbs already, but my weight is going all over the place at the moment and I'm being given conflicted…
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Heyy :]
Hi guys, I'm Bella and I just joined! Hope you're all well and feeling great :] Age: 19 Height: 5'6 CW: 148 GW: 120 Would love to find someone in a similar boat to me to gain motivation and get advice from others to see what has worked for you :D
