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New to LCHF and looking for support!
Hey MFP's , I have just recently started using MFP again and have also begun the switch over to a LCHF lifestyle. I am looking for recipes, advice, tips and friends who are doing the same thing! Im a 30 year old RN and am determined to lose some weight and find a healthier way of living and eating now that I work shift…
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Favourite Keto recipe and lifestyle books...go!
What are your favourite books, articles, websites, recipes etc. that are your go to sources for info and inspiration? Although there is a TONE of info online, I love a good book that I can make notes in, highlight or dog-ear!
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Hungry at night?
I am new to the keto world and am trying to read through the forums and websites to fill the gaps but sometimes its easier to just ask! I have ben at it for 7 days and so far so good, I have lost about 6 lbs in what I am assuming to be water weight and my energy is slowly increasing, Tonight I was starving around 930, I…
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Students trying to lose!
I am in my last year of nursing school and am determind to lose the weight that I gained while in university! Feel my pain? Add me!
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Confused with calories!
Hello! I have been using this site/app off and on for a year or so, but am now wanting to really commit to my weight loss efforts by tracking my exercise and calories once again! (University + too many papers + too much wine/munching = 7 added pounds). Anywho, I have a question: I entered in my parameters and my calorie…
