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5'7 and 20lbs to loose, anyone in with me? :)
Hi there! :blush: My name is Hannah and I seriously want to run a half marathon in april 2016. For that I wanna get fit, I go running regurarily and need to shed some pounds to get faster. Also I want to get all lean and toned up of course, who doesn't. :) B) I'm 5'7 and currently at about 160lbs. My goal weight is around…
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shoulder pain while running?
Hi Mfpals! :# I recently got more into running and noticed that after about 2-3km my shoulder(s) start hurting, A LOT. It's usually my left shoulder, occasionally the right one as well. Has anyone of you experienced this as well? Could it be caused by a bad running form? Or just the lack of arm muscles? It's driving me…
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100k in April challenge
Hey there people! :) Today I went for a run and since it's april first I thought I might challenge myself a little bit. I figured if I try to run 4k every day I could do 120k in a month! And since I know I won't workout every day, I though 100k would be a nice goal. Any body else who's in for this?? :) ) Let's run 100…
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WHEN do I start lifting?
So I have lost around 20 lbs the last couple of months, and now at a weight of 144 lbs at 5'7'' (so that's a BMI of 22.6, I have no idea what my body fat % is though). I would love to get started in lifiting weights and tone up, but I seriously do still feel like I need to lose way more fat before I could possibly see any…
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chocolate cravings
Does anyone know any low-calorie alternatives when craving chocolate or sweets in general? When I have those cravings (usually at night) I always go crazy on chocolate or cookie dough which is terrible. :(
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how to burn roughly 300 calories?
I recently started running 5 to 6 times a week and I usually aim to burn 300 calories (I am 5'7'' and 146 lbs) per run, but I must admit that I start finding it reeeeally boring to run for that long so I'm lacking motivation to actually get up and enjoy my workout. What are your favourite cardio exercises to burn calories?…
