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motivation for my boyfriend
i'm slowly working on my boyfriend to eat better... i know he sees the change in me, and i know he's feeling down about himself... i don't want to push him too much, but i really, really want him to do this for HIM, to feel better and to live a healthier life. any tips/advice? he does walk the dog, he does eat a decent…
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BELLY FAT!
so i'm eating better and walking/doing 30dayShred... but right now i have shin splints so i can't do the walking/cardio right now... anyone have any good, successful tips for burning the belly fat??? love handles and pooch has GOT to go!!
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TOO MUCH FRUIT??????
Is it possible to eat TOO MUCH fruit during the day? I know it has sugars in it... but are they bad sugars?
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EGGS! yolks vs. whites. vs. eggbeaters?
So I LOVE eggs for breakfast.... WHEN I have the time in the morning, I like to do an egg over toast. Or a scrambler of sorts with salsa and veggies on hand. I'm also wanting to try individual muffin-pan fritattas so I can but them in the fridge for the next day type thing (I have a recipe somewhere). I know some yolk is…
