I Want My Chin-ups Back -- Advice Please :-)
Hi. I've been weight training seriously again for about 3-4 weeks, but am set on getting back in the shape I was five years ago. My favorite exercise that I really measured my progress by was the chin-up. I worked my way up to 19 dead-hang body weight chin-ups over about three years, then stayed at that number (grrr) for…
