I was doing great. I went from 154 to 140. I could do 10 real chin-ups. I had ONE DAY left on Insanity. Then some nimrod wasn't paying attention and we got in an accident. I have whiplash and a thoracic strain, so nothing too serious save for the muscle spasms. The doctor said I should feel better in about two weeks and…
Hi. I've been weight training seriously again for about 3-4 weeks, but am set on getting back in the shape I was five years ago. My favorite exercise that I really measured my progress by was the chin-up. I worked my way up to 19 dead-hang body weight chin-ups over about three years, then stayed at that number (grrr) for…
