AlphaGnome

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Discussions

Do you think skipping Breakfast is really all that bad?
I wake up at 6AM... My morning routine usually consists of a full glass or two of water within 15 minutes of waking up... a large coffee with skim milk, sugar free vanilla, and a Sweet n Low within an hour of waking up.. and this can hold me over until 11AM. Skipping Breakfast is definitely the easiest meal for me to skip…
How do you stay motivated?
I've been a member of MFP for a long time, 4 years maybe, but have never really got involved in the boards. I think it's time that changes because I'm struggling but desperately want to better myself. I have struggled with my weight all my life, and the first year I religiously used MFP, I lost over 40 lbs! However,…

AlphaGnome Member

Discussions