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Re : Ripe mangoes
Hi ! Am just wondering if ripe mangoes can make me fat.. I have eaten 3 small ones (about 220g) for the whole day to substitute for my carb needs..Am currently on a 1200 calories daily goal and after computing my food consumption including the mangoes (which i eat for my breakfast,lunch and dinner) together with my steamed…
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weighing
Hi everyone !! I just have to ask..when is the right time to weigh yourself..'coz i usually do it every morning after emptying my bladder and before i take my breakfast..which time of the day is best to do the weighing ? much thanks =)
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Hi! Needs more motivation..
Hi! I've just signed up here last March 30 and religiously following my calorie and exercise goal..Before I started monitoring my calorie intake and doing work-outs and walking, I weigh160lbs...today, April 11, 1 weigh in at 155.4...4.5lbs..of loss so far...am quite happy at the rate of how things are going but i need more…
