what should i do after 30 day shred?
I have 4 more days of the 30 day shred left. The shred made me gain weight :( however i can feel my muscles are a LOT less flabby! woo but there is still fat covering all the muscles, not much, like 1cm deep maybe? I would like to remove this fat and if anyone has any good diets/exercise to help achieve this? I was…
