what should i do after 30 day shred?
vikkix123x
Posts: 2 Member
I have 4 more days of the 30 day shred left. The shred made me gain weight 
however i can feel my muscles are a LOT less flabby! woo but there is still fat covering all the muscles, not much, like 1cm deep maybe?
I would like to remove this fat and if anyone has any good diets/exercise to help achieve this?
I was thinking of doing a running programme such as this: http://www.bupa.co.uk/running/training/training-programmes/beginner-10km/
Would that amount of running, along with a diet of 1500 cals, burn off the fat? Does anyone know how long it would take?
Stats: 5'8 , 128lbs, hoping for 120/125
however i can feel my muscles are a LOT less flabby! woo but there is still fat covering all the muscles, not much, like 1cm deep maybe?I would like to remove this fat and if anyone has any good diets/exercise to help achieve this?
I was thinking of doing a running programme such as this: http://www.bupa.co.uk/running/training/training-programmes/beginner-10km/
Would that amount of running, along with a diet of 1500 cals, burn off the fat? Does anyone know how long it would take?
Stats: 5'8 , 128lbs, hoping for 120/125
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