what should i do after 30 day shred?
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![vikkix123x](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cb5b/1d0d/c031/479c/7204/b575/0bbd/657b9111f2da7d22629aba2013473c19639c.jpg)
vikkix123x
Posts: 2 Member
I have 4 more days of the 30 day shred left. The shred made me gain weight
however i can feel my muscles are a LOT less flabby! woo but there is still fat covering all the muscles, not much, like 1cm deep maybe?
I would like to remove this fat and if anyone has any good diets/exercise to help achieve this?
I was thinking of doing a running programme such as this: http://www.bupa.co.uk/running/training/training-programmes/beginner-10km/
Would that amount of running, along with a diet of 1500 cals, burn off the fat? Does anyone know how long it would take?
Stats: 5'8 , 128lbs, hoping for 120/125
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
I would like to remove this fat and if anyone has any good diets/exercise to help achieve this?
I was thinking of doing a running programme such as this: http://www.bupa.co.uk/running/training/training-programmes/beginner-10km/
Would that amount of running, along with a diet of 1500 cals, burn off the fat? Does anyone know how long it would take?
Stats: 5'8 , 128lbs, hoping for 120/125
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