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Dizzy and Shaky after treadmill?? Why???
I am new at the treadmill and the gym for that matter. I am afraid everytime I get off the darn thing and I just want to go home. If it is 10 minutes or 90 min it is always the same. I eat right! I drink plenty of water and get dizzy after I get off. I am fine the entire time I am on and I walk aprox 3.5 on a 4% incline,…
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Headed to North Carolina in 2 weeks.... anyone live in Charl
On my way HOME for a little over a week! back to North Carolina and I am so excited! I would love to find someone to take a long, brisk walk with while I am there! I have listed some of the places I will be and I would like to have fun but not mess up too bad. I like to walk 4 miles (not run). If you are in I would love to…
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Need Friends and Support!! =)
:blushing: Hey there! I am looking to find some more friends that want to help me along this journey! I would like to help you too. I have a long road ahead of me =) but it will be worth all the work. Each day gets easier and easier but I find that my friends are drifting away from me, I have been heavy all my life (stocky…
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What's up with the carmel Milky Way sliding accros my screen
Geez! That is so not nice. Here I am new to this site and trying to shed some poundage (80) to be exact and here is this nice rather large chocolate Milky Way Bar with carmel oozzziiiinnnnggg out! Thank God I have such Will Power and have no desire to eat it! but GEEZ! Just wanted to get that off my chest! Thanks for…
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busy mom here and need to decrease my sodium intake! Help!
Ok this is day 10 of my journey and I love the balance of chili the carbs, fiber and protien but it is costing me in sodium in a big way. I like to have some things (ok a lot of things that are fast and easy to get to) i have 8 kids and I fix them a nice dinner but I am always on the go! I want something yummy to eat, low…
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Balance of carb and protien burns fat!!
I learned that if you have a serving of carbs with a serving of protien every 2 hours it burns fat fast! So everytime I have a serving of carbs I try to make sure I eat protien too, Here are a few ideas I learned for a fast quick lesson. Perfect balance 1 cup of cheese chili with beans 1 Oscar Myer Chicken and Turkey…
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Hello (New here) and need advise please!!! =)
I ate tons of food all day today and I am new at this and really want to get this weight off. I ate 1118 calories and I ate all day every 2 hours and I am stuffed right now. My net calorie intake after exercise is 176. Is that ok? I have been sitting around and not going out of my way to do any exersise and just started my…
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Need Support
I'm a 37 year old female at 227 pounds today. I am looking for friends that can help me along my journey with encouragement and support. I started off with 7 personal friends that talked me into going on a diet and today I am on the journey alone. I have the desire and the dedication it will take to drop 80 to 90 pounds…
