Sutton002

Yay and welcome! I did it tooo! it has been 6 weeks! You can do it I chew gum and walk more! It gets easier every single day! Add me if you want to! I dream about smoking as I smoked for over 20 years and just threw them away 6 weeks ago! =) great job!

Welcome =) you can add me if you want. It looks like you have already made some changes to your life and getting active =) Sending tons of will power your way!!!

I have 2 different thinks.... The NIKEPLUS.com and nike watch/ wrist band captures how many miles, how fast, cal burned and they also have a GPS one that gives you maps! $59.00 the one I have Next I have the coolest gadget from costco.com $209.00 called Bodymedia and you can look at bodymedia.com love it tells every cal…

Great job and you look GREAT!

I eat high fiber foods (I try to keep a higher fiber and protien diet and it has been pretty easy for me. I have a public diary as well) There is a book I learned from called the insullin resistance diet it is amazing and has reciepies and fast food and explains it all in great detail. I lost 80 pounds using it! It teaches…

Ummmm.... that's no friend! you are to pretty and kind.... treat yourself and get her out of your life! =) Looks like you have many pairs of old fat jeans...... Give me a break! She needs to get a hobby! So, if you feel like keeping her as a friend go buy her a crossword puzzle book or a cookbook and tell her its your gift…

Well, I always worked 1 or 2 full time jobs until 2 years ago. We have 8 children (some adopted) not that it matters but it makes parenting different because there are more issues. Being a stay at home parent I feel my duties are : get kids ready for school, get them to school, pick up house, take kids to appointments, pay…

Yes I eat every 2 hours all day! =) I feel like a pig but it is less cal (aprox 150-200 cal per meal) and 1 meal is about 300 cal.

Yes the gym where I go the machine already does that. It does an auto cool down when you press the button.

Good Idea! Thanks and all of you are tooo FUNNY! I studyed and I still did'nt see that in the book! Geez! I must have missed the answer too! LOL =)

Thanks I will work on that! I like that idea! I will need some recipies so any good place to get some that are well balanced that you might know of?

Thanks for asking! That was very sweet! I <3 my family and my kids and I am the only one unhealthy in this entire house! Everyone is very active in sports and my husband is very busy at work. I play taxi running to appts and meetings all day so I am on my FAT butt most of the day! So I am taking a turn in a new direction…

but We are all STRONG and that is why we are here! I just wish there would be ideas for low calorie and food that was good for your new healthy body! Will Power to strong for the ADs (bahahahahahaha) Thanks for the support friends!

I eat a pkg of oatmeal called oat fit and no added sugar it is 100 cal and I get 5 pkg for $1.00 and I also have a piece of cheese or an egg with it for a total of 170 cal and I am pretty full. You can pre make your hard boiled egg. Another way I do this is I have a Kellogs fiber bar it chocolatly peanutbuter bar and yummy…

Thank you! =)

I am new too but we can do this together!