Okay. So I'm also kosher. I was very much under my projected calories today, but went over on fat (lots of nuts and PB). Anyone out there have tips on how to stay full and nutrient-full without starving? I also am trying to figure out how to master this sugar craving. (Note: I've been gluten-free for a year for health…
I went to the gym and rocked 40 minutes on the elliptical. Then? I are a burger and fries and felt disgusting. Sigh. I have no will power.
Sigh. Well, here I am. I've done Weight Watchers, SparkPeople, DailyBurn ... and more. I lost 25 pounds three years ago on Weight Watchers, but plateaued. I've been the *precise* same weight for the past three years, and it fluctuates only two pounds up or down on any given day. Frustrating, right? I go to the gym every…