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Starch/high carb diet opinions on anyone who has tried it???
So I'd like to hear from people who have tried something like this or know someone who has. I cut meat out of my diet about 2 weeks ago and after looking into it some more I also decided to cut any animal products out about a week ago. Which led me to reading the book starch solution (it's a good read if you are…
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If you make lunches for the week (Like a big pot of soup for example) how do you log?
I'm trying to be as accurate as I can... so I just want some advice on this. What I did was weighed everything I put into it and then split the final product into 6 so it came out to just under 200 calories for each portion (vegetable soup with brown rice) now obviously when I put it into the containers I didn't do it…
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Weight lifting and swimming
Hey everyone, So I am wondering if anyone here has used swimming and lifting weights as a way to get into shape and lose weight. I started a couple weeks ago and I'm really enjoying it so far (I even started doing couple early morning workouts and I have always LOATHED doing those) so what I normally do is 20 min in the…
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Insanity - real results
Hey guys, I want to hear from people that have really completed insanity and really what did you think of it? Did you see decent results? Does the hard work pay off? I've tried to complete insanity probably about 4 times at least and I can never make it through the first month. I'm thinking of trying again as I hope this…
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40 pounds finally gone! (W/photos) almost there :)
I've been in a bit of a slump lately and lacking motivation so thought I would finally share a progress pic! (Since I can actually take one now! :) ) so about a year ago I moved and my eating habits and lifestyle changed... I started to lose weight! Now I'm in the process of going to the gym and really planning meals so I…
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How do I add pictures to a discussion? On android app
Hey everyone, Just wondering how I can add a progress pic into a success story post?? Thanks!
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On the right track!
So I know this is a very very small victory in the scheme of things.... but after a month of the start of my journey I finally weighed myself last night! I was a little worried about it for 3 reasons.... I really havent done as well with my eating/exercise as I could be, its right around that time of the month so I am…
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Looking For Motivational Friends
Hey guys, So I am looking for some new friends that are wanting to lose weight and can keep eachother accountable (like have little challenges or something like that) I will be very soon starting to weigh and log my food every day and have an open diary! So if you are the same and are serious about getting serious with…
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Favorite Workout Songs
Hey guys I would like some more songs to add to my workout playlist so I figured I would ask... what is your favorite thing to listen to while working out? For me I like anything by Volbeat! I find it pumps me up :) So what pumps you up??
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Newbie here after a shocking body fat %
Hey everyone! :) My name is Jess, I decided I would sign up for this to help me track everything a little better and get some great information. I recenetly decided to get into better shape and change my overall lifestyle. I went to see a personal trainer yesterday for my consult (first session on wednesday!!) and i was…
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Working out at home....
So I would really like to get the most out of my workouts, but I enjoy working out at home more than the gym... so I was wondering if any has any great ideas for working out at home? I have a 5 pound kettle and a 5 pound excersise ball. Any tips or ideas would be greatly appreciated! :) Thanks
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What is TDEE?? and how is it different from MFP?
Sorry if its a dumb question or if its been posted here a hundred times... just wondering which method would be better for my goal of 50 pounds???
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How long did it take you to lose 50lb???
Hey everyone! I am curious to find out how long it took you to drop 40-50lbs!
