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I don't know how to eat enough :(
Long story short, I suffer from chronic fatigue due to a toxic exposure in an apartment I lived in last year. A nutritionist has been helping me immensely with that by switching me to a (temporary, but probably at least 4-5 months) grain free sugar free dairy free diet. This has been relatively easy for me as I was always…
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Chronic Undereaters?
I'm 21 and 5'11''. I think I may be a chronic undereater, and I think it's been a problem for a few years now. I don't eat bread, sweets, dairy (I'm lactose intolerant and sugary things bother my stomach a lot), I avoid processed food, I'm a pretty clean eater. But I find myself incredibly lazy about eating, I'm less…
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Flu-like symptoms 2-3 hours after working out?
I've been having this issue since September 2014 now. I'll go do a light workout at the gym- 15 min cardio, and then do leg exercises and ab work. I come home and eat dinner.. and after I eat dinner I start getting a headache. I go to sleep and wake up with a slight fever, sore throat, and headache. When I actually get up…
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Iron deficiency?
Hi all, Everyday, after a full day of eating and logging what I eat, I notice that my iron intake never goes above about 35%. I'm kind of struggling with this bc I really want to hit the recommended amount, but I can only eat so much.. I was reading up on symptoms of iron deficiency that included pale skin, cold hands and…
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Losing weight without this website?
Hi. So I've been doing a great job losing weight by using MFP these past few months. However, I'm going to be going on vacation to Europe and, well, it's summer, so I'm always busy doing something, and I don't want to rely on my phone/computer anymore to log what I eat. I've been slacking on using this. I still intend on…
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Losing fat, not muscle?
Hi! I am brand new to my fitness pal. I set my goal to losing two pounds a week.. trying to lose 15 pounds-ish but in reality I don't care about how much I weigh-- I just want to burn fat. I'm 19 but still have baby fat on my upper body that I really just need gone. I kickbox 3-4 times a week and try to do some sort of…
