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FINALLY..It's Moving
FINALLY! day 6 on EM2WL (bumped cal to 1800) and after gaining 4 lbs immediately, the sclae is moving down..whoop whoop!!
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Mommy Pouch
Hello All..my question is HOW TO LOOSE THE MOMMY POUCH after 3 kids!?!?!? I exercise 4 to 5 times a week, doing a mix of both cardio and strength training. I have seen fabulous results all over my body. My pouch has gone down A LOT, but it still remains. I follow a low carb diet (40 net carbs) and my intake is about 1375.…
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Switching fr Low Carb to Low Cal.Any Tips???
Hey All I have done the Atkins diet for maybe 3yrs now and lost 66lbs. I have gained back 10lbs, and now have a remaining 15lbs to reach my goal, and I have been stuck for maybe 3mts now. SO, I have decided maybe I need a CHANGE, and as of today I have switched to a low calorie diet...TIPS will be greatly appreciated b/c I…
