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To lift or not to lift.
I'm a basic noob when it comes to all of this so I was hoping someone would shine some light on this for me. Should someone lift while they're trying to lose weight or should they worry about toning and the likes after they've reached their goal.
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Getting started... At the gym.
So it feels like I'm constantly getting started. I do something, see progress, then just stop for one reason or another. I used to fear the gym and this place was ideal as there are a lot of home routines and whatnot. However, decided to travel outside of my box, get my first gym membership and all that good stuff. for…
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jumping rope?
Hey guys! So, I'm new here and well, new to everything. Its been crazy outside and I'm the type of person to get sick easily so I was trying to find ways to exercise at home! I thought jumping rope would be a good idea... maybe? There is no clear question. I'm just asking on your opinion of jump rope
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Should Leslies Sansone walk at home count as miles walked?
I set a really high goal for miles to walk this month. (Need to walk at least 6 miles everyday to reach it.. o.o ) Anyways, long story short, I haven't been able to go out because of the thunderstorms and all of that so I haven't been able to walk. I recently came across Leslie Sansone's Walk at Home workout vids online…
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Trying to fine supportive friends!!
Hi!! I'm new and trying to find people that are as active and supportive as me.
