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Polar V800 / BodySpace
Anyone uses Polar V800 or any polar watch to sync with Myfitnesspal?
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Fit and weight lifting female in NJ
I am into clean eating, body building, gym, yoga, outdoors, and organic skin care.
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Do you have to take 2,300mg of sodium a day?
What if I am way under? about 400mg.
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What is a healthy way to add sodium and protein to your diet without adding too much calories?
I've been on a clean: no sugar, no gluten, no dairy diet for about 1 week now. I feel low in energy and a little moody too. I work out 4 times a week, 60 minutes each session. Myfitnesspal food tracker suggested that I eat 2,300mg of sodium. My diet showed that I was only taking 200mg per day. I don't like anything that's…
