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Do you have to take 2,300mg of sodium a day?

nousername88
nousername88 Posts: 7 Member
edited November 13 in Social Groups
What if I am way under? about 400mg.

Replies

  • dawny17
    dawny17 Posts: 77 Member
    You body needs salt to regulate fluids and is also needed for your muscles and nerves (cell regulation) but I wouldn't worry too much about it. You should get the salt you need in the foods you eat (celery, milk, beets) have salt naturally. I personally don't add salt to my food.
    Also I find that not all the information is correct when adding things to my diary. Some people don't enter all the info, so I tend to use it as a guide.
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