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Was eating less than 1,000 calories...
So, long story short, I was put on topamax for migraines and as a side effect, my appetite was reduced drastically. For about 2 months, I was eating around 500-700 calories a day simply because I was not hungry. I was still going to the gym during this time (doing mainly cardio, some light weights, Pilates) I lost about 15…
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period weight gain driving me crazy?!
so I know its common for women to retain water around that time of the month, my issue is, its never happened to me before. Last week I was on vacation, I managed to eat extremely healthy, go to the hotel gym EVERY day, I actually was eating probably a little less than usual. Came home from vacation, had a 'cheat day' --…
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Cheat meal-does it work?
So, lately I have not been losing. Actually this past week, I gained two pounds, and had been following the same meal/exercise plan that I had been following the past couple months. I believe I have plateaued. I have been reading alot on cheat meals and how they can help boost your metabolism. I'm debating on whether or…
