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Discussions

Fewer carbs, more greens and proteins?
Hey everyone... For weight loss (245lbs and 5"7) what ratio of carbs/proteins/fat should I go for? I word out 3-4 times a week (Body pump twice and stationery bike 4 times a week). Please, any help is welcome. I'm just getting more confused by all the articles on the net.
Hello, new friends and motivators :)
Hi everyone :) New here as well! Trying to lose weight the right way for me this time, logging everything that I eat/drink! Hope I can learn to take better control of my cravings as well as keep the 3times/week gym regimen up. For the first time though, I feel, that I have it in me to change! I can do this! I'd love to…