-
Bowflex routine
I just bought a bowflex and stated doing the 20 minute better body workout. Its 20 min 3x a week. MWF. I haven't worked out in any form other than walking in a very long time. I am easing myself back into it and I enjoy the 20 min +/- a few minutes that I am working out. I am using 40 pounds doing 2 sets of 10. I am barely…
-
This Site make all the sense to me
Been living by counting calories for just 10 days with very limited exercise for right now and I have lost almost 8 pounds. By keeping track of the things I am eating everyday has made me aware of why I am so heavy. I will be 49 next Saturday and I want to be in the best shape I have been since a teenager by the time I am…
-
Olive Oil
Hi all, every day I am always under my calorie intake but always high on my fat and protien intakes. I primarily use olive oil and minimal canola oil. Is this a bad thing?
