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Quitting smoking and weight gain...
I am trying to quit smoking. I do not want to gain any of my weight back. If I cut 200 calories from my limit everyday will that help keep the weight off?
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Over ate
I was in a small accident yesterday and injured my neck so I was not able to work today. I spent most of my day laying around on a heating pad. I also ate like crazy. I just couldn't stop myself. I have been in so much pain and upset that I just started eating and couldn't stop. Please give me some motivation so I can get…
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About to cheat...
I started dieting on 5-15-2012. It has now been a week. I have lost 8 pounds. Tonight though I am about 60 calories from my goal and I am starving. I am 26, 5'6" and now weigh 200 pounds. Should I have my calorie limit set to 1200 or should it be lower? As of right now I'm at 1053, is that the right amount? I hate that I…
