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bmr vs. calorie amounts - a few questions!
I'm really sorry if this is repetitive but it's hard to find exact questions and answers that fit me specifically. I'm trying really hard to figure this out so I can stop obsessing and just do it. I would love as many answers as possible, want to hear all points of view and experiences. Or you can point me toward other…
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okay, I'm new, and I have a question about calories
Er...wasn't sure what to put in the subject line to explain what I want to ask. Okay, so I've been playing with a LOT of the TDEE calculators. I have been putting in my current weight and stats and figuring out how many calories I could eat to maintain current weight (152) vs. how many to lose weight. So my question is,…
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5'0" - 5'3" ladies -- 150 and down to 110-120, how?
Hi, I thought I'd throw this out here in a very specific way. I realized that I have gained 20 pounds in the last 2 years and this scares the daylights out of me. For years I was hovering in the 133-135ish range and I was agonizing even then because I wanted to get down to 120. Well, this morning I weighed in at 152. I…
