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Exercise Plan
Hi I'm struggling at the moment to work out how hard I should push myself at the gym. In the past I've pushed as hard as I can and ended up sore and then become unmotivated from not enjoying it because I'm pushing so hard and not wanting to go because I know I'd be sore after. Yesterday I went and took it a lot easier but…
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Stuck on recipes?
Just thought I'd share this Youtube channel I'm subscribed to, loads of healthy meal ideas! :) http://www.youtube.com/fablunch
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Net Calories
I read on another site that for you to loose weight, your net calories must be in the minus. My net calories today are 880, it's the end of the day and I still have 320 calories left to consume if I wanted, does this mean I will not loose weight? Confusion!
