AppalachianGal

Discussions

Exercising while feeling "under the weather?"
Does anyone have an opinion about exercising while feeling "under the weather?" My son has been sick for the last few days with a cold? I have been feeling really tired with the some of the same symptoms as him. Is it a good idea to exercise while feeling like I'm coming down with a cold? I've only began this weight loss…
I'm SOOOO Hungry!
I've been using MFP for 6 days now and have lost 4 pounds. I have eaten 1500 calories or less everyday and have walked my butt off these few days. However, today I am HUNGRY! I don't know what is going on.......Up until today I haven't felt hungry. Can anyone explain what is going on?