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water flavor packets
i was wondering if i cant seem to drink enough water in a day are those like 5 calorie water flavor packets good on a diet? or is there something in them to be aware of?
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My Diary
i was wondering could anyone check my diary and see is this healthly the way im going about eating? havent been getting the exercise i would like in but just eating wise?
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leaving calories
pretty much long story short im very overweight and im dieting now i entered my info in MFP my daily goal is 2640 which is a 1000 diffrence but on top of that i leave like 700 or a little less behind basically like a 1700 or 1400 calorie deficit some days is that bad? and one more question when im making something homemade…
