gohun9008

2 lemon chicken thighs for me tonight 1 cup low sodium chicken rice a roni n 2 cups of green beans =)

im in the same boat i was your exact weight now im 419 probably water weight lost but still im loving using the MFP app scanning food labels inputting my servings and all for me its fun lol

ya i do need more veggies and fruit one thing i noticed ive been leaving behind like 400-600 calories which basically is like 1400 or 1600 calories im dropping a day right? since its setup to minus a 1000 instantly

thanks =)