Lettuce Fresh spinach Red onion Carrots Tomatoes Snap pea crisps (baked snap peas, a healthy alternative to croutons and super yummy) Turkey Pepperoni (hormel makes Pepperoni minis that are perfect for salads) Chick peas Low fat feta Green olives Low fat dressing (i like catalina or honey dijon) Sometimes I add grilled…
Hello everyone, my name is Julie and I'm new to the forums. I've been using the MFP app on my phone for about a month and have seen a small amount of progress- my goal is to lose 50 lbs and so far I have lost about 3. I'm not giving up hope, I'm determined to get the weight off. As a waitress in a relatively busy…
