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What type of exercises can I do for post foot surgery?
Hello all. Well I gained 10 lbs overnight having foot surgery, ended up losing 4 lbs, but noticed I gained 2 lbs overnight, so I am eating more than I should. It's hard cause I can't move around. how can I exercise? I'm going to b home bound for 8 wks. Since I'm also not moving around much, I don't know how many calories I…
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Mortons Neuroma
This has got me really depressed. I've been diagnosed with a Mortons Neuroma on my right foot. What kind of exercises can I do? aerobic and anerobic, like weights, etc? I don't ever want to stop exercising. I can't run anymore and walking hurts sometimes. I bought a Fitbit and started walking more. I think its a…
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5ft ladies, what is your calorie number?
1200 calories is way too little for me, I am starving with this amount, but am only 5ft. I feel that I am the only person in the whole world that can't do this. I weigh 167lbs and am suppose to eat this amount to lose weight. I feel like a total failure. Thats why I can't do this counting calories.
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What is a slice?
Everywhere I see a slice of cheese cake, a slice of ham, a slice of watermelon, etc. What is a slice? its easy to measure something like watermelon, but I can't seem to find how many calories are in my 3 or 5 oz of fried ham. lol.
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10,000 steps pedometer, how do I add on my exercises?
Does anyone know how to calculate 10,000 steps? I can't find this on MFP. I wear a pedometer daily and this is my goal, but I have not been adding this as my exercise. I don't have a clue how many calories I burn, nor minutes either. When I tried to add it on my exercises, it asks how many minutes. What am I suppose to…
