Howdy, I'm from South Africa and am currently embarking on a controlled eating plan and exercise routine. I hope to find lots of help and motivation here!
Howdy, I have reached a plateau after embarking on a healthy eating plan coupled to cardio training at the gym. I went from 94 kgs to 84 kgs fairly quickly, but now seem to have hit a plateau and am now a tantalising 4 kgs off my target weight. Would any of these thermogenic enhancers help at all or should I avoid them?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
