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Please take a look at my diary entry today.
I'm only talking about today's entry. I'm trying to lose fat & gain muscle. Does this seem like a good diet to follow in order to accomplish that? Or should I get rid of or add some things? Thanks!
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The secret to making tender asparagus?
Every time I make it, it comes out stringy & hard :sad: I love asparagus & need tips on how to cook it better. Thanks!
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Boss making remarks about sick day...
I rarely call out sick from my job. Can't say the same for the rest of my coworkers who call out regularly. However I called out sick one day last week & the next time I saw my boss she made a few snide comments about it basically to make it clear that I guess she didn't feel that I was really sick. All I can think is that…
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So if my BMR is 1,293, how much do I cut?
What should I keep my calories at to loose weight? I'm 5'4, 133 pounds & I work out 5 days a week.
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How much does leg press platform weigh?
Just curious, how much does the platform you push weigh before you add any weights?
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Darn you Dunkin' Donuts! Lol!
Well we can add Dunkin Donuts new Cookie Dough flavored coffee to the list of super sugary coffee shop drinks. I got one & added Stevia to it because I assumed that it was just an added flavor like the Blueberry & Hazelnut. I took a sip & almost spit it out it was so sweet. Then I checked the nutrition & it has 24 grams of…
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Too hell & back. My battle with an eating disorder.
Well, in the beginning I was that lazy girl who sat on the couch & laid in front of the TV & just ate anything & everything she wanted. I put no limit on myself whatsoever, I ate what I wanted when I wanted & lots of it. I was never active, I would go to the gym with my Husband for a week & then lose interest or I would go…
