hi I'm new to MFP and new to fitness in general and have been doing mostly Cardio but i would like to add strength training to my routine maybe 3 days a week for an hour.. I have noticed that there are several female lifters here and was wondering if a few of those generous ladies wouldn't mind helping me out by suggesting…
just curious as to what members do differently when they get sick..colds,sore throats etc.? what temporary changes do you make to your diet and exercise routine to help you recover from an illness, if any? what would your advice be to new members if they get sick while dieting? what changes should they make until recovered?
