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A decent pair of headphones?
I need some new headphones and would appreciate advice. I've tried the super cheap ones and they just don't last. I don't like the ipod wht ones because they hurt my ears and seem to fall out all the time. Husband likes the kind that curl around your ears and I've borrowed them but they also fall out continuously. The only…
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Preventing sore muscles with hot then cold shower
I remember when I was about 15, my ballet teacher told us you can prevent sore muscles by taking a hot shower and finishing with a cold burst. I've been doing that since working on the c25k program (i'm in W4) and it does seem to help but it may just be my imagination. Also, I've been stretching before and after so that…
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Best part about exercising?
I know, I know, we're all trying to get healthy and be there for our kids and look sexy but sometimes that's to much to think about. I can get overwhelmed and unmotivated so I often try and think about other small pleasant parts of exercising, such as 1) Taking a hot shower after sweating it out 2) Feeling the sun and wind…
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I think we could all use a bit of real self motivation
It really bothers me that a lot of us feel that we are not capable of actually listening to their bodies and making the right choices. I believe whole heartedly, that all of us are capable of doing what is healthy. I absolutely agree, that many of us have lost our way and become confused but addition and subtraction and…
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Ugh, accountability is scary
Hey y'all, I've been using the phone app for a few months but only just decided to join the community. I have been over weight for about 6 years and like so many of us, this is not my first attempt at: calories out > calories in. I have used these types of online programs bf but always lost interest and then felt bad about…
