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TKD and Keto Flu
Hi Has anyone on here done the TKD? Im going to consume 25-30g extra carbs pre/intra workout as an experiment. I keep my carbs under 25g daily as it is on an SKD but my lifts are starting to drop in intensity. I understand that whilst fat loss is my goal here and there must be comprimises, but I'd like to give TKD a shot…
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2 weeks til my holiday, phase out carbs or stay keto?
Hi All I have a question, there is a lot out there about how to get into ketosis but not much about getting out of it properly. Im going on holiday in 2 weeks and don't want to suddenly blow up like a balloon, question is, should I stay keto until holiday and just treat myself to a few carbs when I'm on holiday, or is that…
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first refeed CKD
Hi All, I've been doing CKD for 8/9 days now and was going to go for 13/14 days before doing my first carb reefed, however, the last couple of days I have been struggling terribly, I can literally feel how depleted my body is and my muscles feel so flat. Last couple days I've woken up feeling very weak. I train intensely…
