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Essential Oils for Weight Loss
Has anyone used these? A friend of mine has lost weight with diet, exercise and swears by Young Life essential oils for weight loss, though I am not interested in the pyramid business. I have heard of others through doTERRA as well. Any stories? Should I consider these as part of my weight loss efforts?
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Free Graze Box Code
If you want to try Graze Box for free, use this code. I just got my first one today. It has 4 yummy snacks in it! Go to the following link: https://www.graze.com/us/p/ERINW29VU Enjoy!
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Free Graze Box!
If you want to try Graze Box for free, use this code. I just got my first one today. It has 4 yummy snacks in it! Go to the following link: https://www.graze.com/us/p/ERINW29VU Enjoy!
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Do you eat your work out calories?
I have been eating the full amount of calories that mfp tells me to eat, including the calories that I burn in my workout. I love the benefits of exercise, but it seems like it may not be giving me the weight loss benefit of exercise if I am eating the calories. I ran my first marathon this Fall and I have gained weight…
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Better Choice for Alcoholic Beverage
Hi all, I would like to have a drink at happy hour tonight and am wondering if there are lower calorie choices that people like. I typically drink red wine or a Shandy type of beer. I would consider hard liquor, but am not sure what else would be tasty for fewer calories... Who's thirsty? :)
