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before and after pics?
Can someone tell me how to do one of those side by side pictures? I have googled it and I didnt really get any info. I really want to make a before and after pic!! Pretty please! :)
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How to gain muscle
I really want to gain some muscle. I do lots of cardio but not much else. I started at 165lbs and I am now 131lbs 5ft 2in. I still look fat. Everything is all loose and I have no muscle definition at all. I do NOT have time to meet with a trainer and spend hours at a gym. I am a busy mom of 3 and there are not enough hours…
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getting husband to join me
Hello all, I have a question about my husband. I really would like for him to start getting some exercise with me. I try to get him to go for walks, ride bikes, walk on the beach, go hiking with me but he seems to not want to do anything. He has some health problems that could be improved with exercise but he is very…
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whats wrong with me???
I have been very good at eating exactly what I should. I plan it and just eat what I have planned and I always stay within my calorie goal. Well, not anymore. This week has been so stressful. My husband has some health problems that got worse this week. Its very scary to see the person you love going through stuff that…
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Working out while sick?
I seem to have caught my daughters cold. :( I want to keep working out but my head is throbbing. Should I just push through and get the workout over with or give my body a break until this cold is gone? What do YOU do?
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Carbs vs Fats
Justs wondering what everyone thinks about this article? I am thinking about cutting carbs (I am a pasta addict) to try to lose some more weight. Just not sure if it will make any difference. http://www.foodandtechconnect.com/site/2012/01/26/infographic-of-the-week-carbs-are-killing-you/
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starving
Every once in a while I have these days where I wake up starving and I feel that way for the rest of the day. No matter how much I eat I still feel hungry. Anyone else deal with this? I am trying to get back on track after having a very bad food week last week and feeling like I am starving all day is not helping! Is there…
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REALLY messed up :(
I have really gone out of control with eating this past week. My mom was in town and we went out to eat pretty much every day. Sometimes I ordered healthy but a lot of the time I overate and had dessert. I hardly ever get to see my mom so I just wanted to have a good time and not worry about calories. Now I feel like a…
