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6 days of exercise -- no period for 3 months
Hi all, I am 20 years old, 5'8 and trying to lose some weight (5-10 pounds). I exercise 5-6 days a week with cardio and strength training.. January was the last time I got my period, and it is now April. I am becoming very worried. Do you think the amount of exercise is affecting my period? If so, what should I do? I eat…
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confused about calories
Hi guys!! I need some help. So, I work out 6 times a week. I am 182 pounds, 5'8" and 20 years old. I have no idea how many calories I should be eating per day... I am trying to lose at least 10-12 pounds. I am not sure what I should be putting in for calories, etc. Any help would be appreciated!!! I have myself as 'lightly…
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what am I doing wrong :(
Hi there!! I am 5'8, 182 and a 20 year old female. I have been using MFP for 3 months now.. and I have made little progress. I am beginning to feel extremely discouraged. I work out 5-6 days a week --- 45 minutes of cardio, and some strength training. I will talk about my diet in just a second, but I want to point out that…
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active settings -- which to pick?
Hi! I am wondering about food in general (ignore the title of this topic) Technically.. if it is in your calorie range... can you eat whatever you want?!
