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Morning exercise at last!
Went for my first morning swim today! I'm a semi-regular swimmer so the swim in itself was normal for me, but for once I hauled myself out of bed early and went for a swim before work. I've surprised myself by how good I feel! Thought I'd share as I put this off for months (hate early mornings) but as with many things in…
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Patience
How do you learn patience. Over I time I guess, which requires patience. Argh! I've lost at what I consider to be a really good rate over the past 3 months. And yet some days I feel so impatient and fat and indifferent, despite logically knowing I've been on the right path (even if I've put on a pound that week - stupid…
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NHS advice
So I decided to get serious because my BMI hit 30 and being officially obese is depressing. I've been hovering around the overweight category for several years with a tendency to lose 10 pounds and put back on. I have a decent understanding of healthy eating, but a terrible sweet tooth. And clearly it's not working for me…
