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Featured on Fitstar :)
http://fitstar.com/fitstar-stories-mandy-raper/
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My hip is just weird
I am at a loss on how to help my hip. I have been to the doctor, chiropractor and through physical therapy. I stretch, I have done all the strengthening exercises and my hip still gets aggravated when I do running or elliptical. What I noticed odd though is that when I'm doing my strength training and do squats with the…
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The Booty Playlist
This is my new playlist :) love fitbottomedgirls.com Ms. New Booty, Bubba Sparxxx Rump Shaker, Wrex N Effect Back That Thang Up, Juvenile My Humps, The Black Eyed Peas Shake Ya Tailfeather, P. Diddy featuring Nelly Booty City, Black Joe Lewis & the Honeybears Shake Your Booty, Public Enemy Bootylicious, Destiny’s Child…
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likes & nags
Things I like & things that nag me so far about lifestyle change ~ Like ~ Feeling more energetic ~ Like ~ Feeling less bloated ~ nag ~ books telling me not to eat the whole egg. I love the whole egg. I will have the whole egg. ~ Like ~ eating delicious food and feeling like I’m getting away with something ~ nag ~ how did I…
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newbie from tn
Hello all. I love this site! I've been using it for a week now and will hopefully will until I reach my goals. I have struggled for a long time with high blood pressure and cholesterol. I got sick a few weeks ago and my mother made the off collar comment that if it wasn't a stomach virus it was gallstones. my stomach hurt…
