Found this great information about how portion sizes have changed over the last 20 years. Check out the PowerPoint presentations for some interesting insight. http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/portion/menuview.htm#slide1
Got your attention, huh? LOL! I lost 5 pounds. Don't know about you, but I love visuals. So when I went food shopping I picked up a 5 pound bag of potatoes and carried it with me while I shopped. That thing got pretty heavy after a few aisles! I was happy to go back to the produce section and leave it there....both…