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returning to mfp after a stint away!
Hello! I used to log daily and lost some weight but with a change in job I felt I couldn't commit the time to mfp. Then I realised I wasn't losing any weight! Shocking right?! I'm looking for tips to be able to keep up with mfp without it taking over my very limited spare time. I've ordered an activity tracker that will…
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heart rate monitor with chest strap
I want to buy a heart rate monitor with chest strap but need some advice on makes and models! Don't have a huge budget but I know it's worth investing in. Based in the u.k. if there are any shops/stockists people recommend but will happily buy online too!
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Pre packed snacks you cannot live without
Hello! I try and eat fresh as much as possible but that is not always feasible as I work a lot and spend too much time on public transport so being in the office with a fridge is a treat! I was wondering if there are pre packed snacks (from health food shops or supermarkets) that you love and rely on! I think I need to…
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Super 11 Detox Shakes?
Has anybody else tried the super 11 detox shakes? Got them on a Groupon deal so trying them out this week. I was wondering what other people felt after they had done the detox and whether they enjoyed it? What liquids did you use to mix it with? I have tried Almond milk but I am not a fan of this!
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5:2 vs eating several smaller meals per day
I need to change the way in which I eat. I have tried eating smaller meals which just leads to more snacking. I have tried limiting it strictly to 3 meals a day which leads to more snacking! I have heard a lot about the benefits of both the 5:2 'diet' and eating several smaller meals per day. Have you tried any/both? pro's…
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quick grab and go breakfast
Hello! I need some suggestions as to a healthy protein filled breakfast that I can grab and eat as I leave in the mornings. I don't have much/any time for preparing things which is why I rely on belvita biscuits. I can make a batch of something the night before that I can then eat as I go if you have suggestions around…
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Fitness apps
Hi, I was wondering what app's people use to track their fitness/workouts? I am using Sworkit and Endomondo. Do people use/like MapmyFitness? Are there any others?
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motivation?
Hi, I am looking for tips as to what others do to motivate themselves. General weight loss goals don't motivate me and so I am looking to set myself small targets e.g. do five hours of exercise over a week or beat personal bests in something and give myself a treat if I achieve e.g. get my hair done. Has anyone else tried…
