Hey, I've been dieting for the last 4 months sticking to 2000 calories a day and having a weekly cheat meal (Kebab and chips) and my diet has been extremely successful and I have lost 4 stone and 1 pound already. Is there anything wrong with having a weekly cheat meal because every time I eat it I feel extremely guilty but…
Hey guys, I'm trying to loose weight and I currently weight 19 stone and 9 pounds. I'm 6ft and 6 inches tall and I'd deem myself as lightly active as I'm on my feet walking around all day. At the moment I'm using the myfittnesspal app and I have set the daily calorie intake to 1800 but I'm just wondering if that is a…