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Daily calorie help
mylespatterson1995
Posts: 2
Hey guys,
I'm trying to loose weight and I currently weight 19 stone and 9 pounds. I'm 6ft and 6 inches tall and I'd deem myself as lightly active as I'm on my feet walking around all day. At the moment I'm using the myfittnesspal app and I have set the daily calorie intake to 1800 but I'm just wondering if that is a healthy intake for me. Any tips and suggestions in my daily intake and loosing weight would be much appreciated.
Cheers,
Myles
I'm trying to loose weight and I currently weight 19 stone and 9 pounds. I'm 6ft and 6 inches tall and I'd deem myself as lightly active as I'm on my feet walking around all day. At the moment I'm using the myfittnesspal app and I have set the daily calorie intake to 1800 but I'm just wondering if that is a healthy intake for me. Any tips and suggestions in my daily intake and loosing weight would be much appreciated.
Cheers,
Myles
0
Replies
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At 275 lbs it would appear you could probably eat a bit more. Read this if you haven't already, lots of great info on weight loss
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0
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