Daily calorie help

mylespatterson1995

Hey guys,

I'm trying to loose weight and I currently weight 19 stone and 9 pounds. I'm 6ft and 6 inches tall and I'd deem myself as lightly active as I'm on my feet walking around all day. At the moment I'm using the myfittnesspal app and I have set the daily calorie intake to 1800 but I'm just wondering if that is a healthy intake for me. Any tips and suggestions in my daily intake and loosing weight would be much appreciated.

Cheers,
Myles

MelodyandBarbells

At 275 lbs it would appear you could probably eat a bit more. Read this if you haven't already, lots of great info on weight loss

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants