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Junk Food Junkie
I am a serious junk food junkie. I lost a few pounds several months ago and now I have gained them all back plus more! I am getting quite discouraged trying to take off this weight. I work overnights at a supermarket as a cashier and most of the employees that come through my line buy junk food and are overweight as well.…
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Weight Lifting
Okay, ladies (and gentlemen) I would like to let you in on a little secret of mine: Weight lifting has changed my life!!! I was stuck in a rut in my weight loss routine and although I was losing weight (slowly) on the scale, my body was not toning the way I wanted it to. I had the preconceived notion, like a lot of us out…
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Weight Lifting
Okay, ladies (and gentlemen) I would like to let you in on a little secret of mine: Weight lifting has changed my life!!! I was stuck in a rut in my weight loss routine and although I was losing weight (slowly) on the scale, my body was not toning the way I wanted it to. I had the preconceived notion, like a lot of us out…
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Great Arms
I desperately need some new exercises for great arms! I'm not even 30 and feel like I have super saggy arms! I've been running and working out at the gym and my legs and butt are looking fantastic, but my arms just aren't getting any smaller. Tell me what has worked for you.
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Really need motivation!
Hey everybody, I'm a 27 year old mom of 3 who has recently gained almost 50 lbs.! I'm trying to get it back off, but now that it is summer time and the kids are home all day, I'm finding it harder and harder to eat right. My kids eat pretty healthy foods, but they are growing boys who eat almost every two hours. I feel…
