Great Arms

misscatanzaro
misscatanzaro Posts: 9
edited October 1 in Fitness and Exercise
I desperately need some new exercises for great arms! I'm not even 30 and feel like I have super saggy arms! I've been running and working out at the gym and my legs and butt are looking fantastic, but my arms just aren't getting any smaller. Tell me what has worked for you.

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    30 day Shred and ripped in 30 sculpt your arms.
  • BuffTexan
    BuffTexan Posts: 270
    Legs and butt look great huh? I think we're going to need proof. :wink:

    You know you cannot "spot reduce," right? BUT... good news! There are a bazillion arm exercises you can do to hit the bicep/tricep area and tone the muscles. Likewise, building your muscles will give your arms a more "toned" appearance. And don't worry, you won't get arms like a bodybuilder.... you'll just get some definition. If you're interested, send me a message and I'll send you a link to some GREAT arm workouts. :smile:
  • trud72
    trud72 Posts: 1,912 Member
    AGAIN 30 day shred will do it's magic! very well to!
  • Rompa_87
    Rompa_87 Posts: 291 Member
    Variations of pullups/pushups/dips are pretty good for working out the arms
  • sgrinavi
    sgrinavi Posts: 80
    You can't spot reduce, but you can fill the sags with a little extra muscle. Do you like classes? go for weight or TRX class a couple times a week
  • azingale
    azingale Posts: 74
    30DS made a major difference in my arms just through level 1 - I'm not even done yet. I don't feel any jiggle any more (hey, not ready for a fitness magazine, but no jiggle=way better.) I can see my biceps now, and that's a good thing. I didn't know how fast it could work, but it does, and I'm a real wuss using 3 lb weights. I'm looking forward to repeating the whole thing with heavier weights!
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