cfsmith60

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Discussions

Beating that godawful burn
So, just wrote my intro, now into the fitness arena. I just started working out two days ago, and dang, that burn kills me. for the people that don't want to read the novelette below: My small, short workout HURTS ME days after I'm done. How do I build up my tolerance to this pain, and do I need to slow it down, keep it…
On my way to losing 60 lbs...
Hey y'all, Just thought I'd come in and introduce myself with the knowledge that building community can help keep one on track. Over the last two years I've had a lot of transition in my life, with my firstborn, a new job, new town, and generally pushing into maturity. One thing that's escaped me is being physically fit.…