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Advice about Jillian Michaels' 30 Day Shred?
I am about to start Jillian Michaels' 30 Day Shred. I have heard it produces really good results. My question is: is it more effective if you actually do it every day, or if you take rest days? I tried the first workout once a few months ago and my muscles were just ridiculously sore afterwards, to the point where it was…
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Eating back exercise calories?
What exactly does this mean? I was always under the impression that what a woman should do for maximum healthy weight loss was eat 1200 calories per day AND exercise for however long. But people here are saying you should "eat back" your exercise calories - wouldn't that basically nullify the exercise then? For example,…
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1200 calories=starvation mode?
All over the place, I have been seeing that a woman should eat no less than 1200 calories per day to avoid going into "starvation mode" and the weight loss stalling. But does this differ depending on the weight of the woman? I have been eating 1200 calories a day and losing MAYBE two pounds a week (without exercise so…
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How many calories should I be consuming per day?
I am female, currently weigh about 225 pounds (at 5'4"), and I am looking to get down to 120. I've lost about 20 pounds so far, but I want to speed up the rate. Of course I don't want to do anything unhealthy, but I want to lose weight as fast as possible. I am trying to work out (right now just cardio on a Bowflex…
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How much do I look like I weigh in this picture?
Hi, I know this is incredibly insecure, but I was wondering how much I looked like I weighed in this picture, and how much I look like I need to lose. You can be brutally honest. Thanks! http://tinypic.com/view.php?pic=2ue682u&s=8#.U0W2PvldWXc I'm 5'4" btw.
