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Increasing my protein
I gave up meat 5 months ago, but it wasn't until recently I realized how much protein I was lacking because I boosted up my carbs to remain full. So far, myfitnesspal has helped me go a long way for increasing my protein. I am a pescatarian and I am eating more tuna, salmon, and tilapia as my primary fish. I eat spinach…
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2 Tbsp Coconut Oil/Day
Hello. By recommendation from my gym trainer, I have been consuming 2 tablespoons a day of Coconut oil (in various ways, but mostly just cooking with it) for this past week. I have been feeling and seeing good results, but I am hoping it's not psychological and will wait another 2 weeks to see if there is a significant…
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A Night of Heavy Drinking
I never drink. I hardly drink; however, last night was a huge occasion with my best friends and I drank A LOT. Coming home, I noticed 2+ lbs on the scale and a little alcohol baby (bloating) in my tummy. What would you suggest as a cleanse technique to rid of these toxins finally and feel 'back to normal'? Or any exercise…
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I am addicted to pancakes.
Yes, if you ever meet me you'll quickly discover I simply love pancakes. I can have pancakes for breakfast, lunch, or dinner (& all of the above in the same day); Hungry Jack & Aunt Jimima are my best friends. Lately, I have discovered a new recipe to pancakes that is JUST as simple, MORE filling, and fills my pancake…
