So how does alcohol affect weight loss? I haven't drank since I started my diet/lifestyle change but am under some stress and just feel like a drink or a few to calm my nerves.
My new battle after joining this site and logging my meals and snacks is that I look at everything as fat, calories, and carbs. I know this isn't all bad but I am not entirely sure that this is a heal…
Just Venting question below... I have had it with my current employer he called me at 1030pm last night to give me my job for today. I am a carpenter and it took me till 11:30pm to get the tools I nee…
I am just curious why some of you lock your food diary, not saying its wrong just curious. I love to take a look at others and see what they eat for ideas.
I really want to kick my weight loss into high gear. Is it better to get in two 1hour cardio workouts or is it ok to just do 2 hours of cardio all at once? I also lift weights M W F, however I try to …
Is it possible to do to much cardio in a day? I guess what I am asking at some time does it become ineffective or no more beneficial then what you have already done?
I would have a nutritionist, and a trainer. But I don't I have all of you. Thanks for your encouragement, advice and tips. It is so great not having to do this alone.
Just curious what you all do when you get hurt. I know the obvious to listen to your body... I took a fall playing racket ball and twisted/sprained my ankle. The pain isn't horrible I am still on it a…
I would like to get a heart rate monitor that will give me actual calories burned through out the day/ or workout. I don't like the seemingly exaggerated mfp calories and the machines being so differe…
I was at the gym today people watching. The gym put out a large bowl of candy, chocolate ect... It was hilarious watching the people walk by it and look keep walking and then go back. I even saw a wom…
I am continually (always) under my calorie goal, yet I am not hungry, seems wrong to eat just to get the calories. Am I wrong to not eat? example today my net calories (after exercise) are at 738 my t…
I was rocking this and the weight was rolling off, then I got into a funk got busy with summer and now seems as if my depression is coming back all I do is sleep. I feel like crap eat like crap am in …
So I started this whole, life change thing about 40 days ago, after thinking about it for over the past few years. I was heavily involved in my church which ate up a ton of my free time, as I am not o…
Hey my fitness pals, I am looking for your feedback. I am 320 pounds and joined the gym about 1 month ago and have been losing weight. I started taking kick boxing, but it is so hard on my body that I…
Hello all, I am 1 week in and I know that I love this site, and the more friends that we have the better we can encourage each other, so add me, I have over 100 pounds to lose so I won't be done for a…
