-
How many Bullet-Dodgers we got in here?
There are lots of reasons why people decide to get fit, but they typically boil down to only two: looks and health. Most people seem to have a little bit of both for their motivation, but I am always especially happy and motivated when I read about people who were on the brink of a health meltdown, and they pulled…
-
Feeling lopsided. Need advice.
I am 5'4" large frame 44 yr old female and has always taken my strength for granted. Even when overweight, I've little trouble lifting packages, 50 lb bags of grain, heavy boxes of books etc in comparison to my peers of lesser weight. I've always been happy about that, but recently getting back into formal exercising and…
-
Adjusting Workout to Early Morning
I am struggling with moving my workout time from mid morning (8:30-9:30am) to early morning (6-7am) and I am have NO success. I typically wake up about 5 am, and lay in bed and think, "Oh I should get up. There went another snooze alarm. Get up. I have to get up. GET UP!" but I don't do it until 6, and by then the window…
